David A. Originally Posted by John Hanley. Join Date Jun Posts 4, Gilchrest, where did you get that deadlift illustration? Useful as hell. Right on, thanks Allen. I know some guys who need to see this.
Originally Posted by mgilchrest. The innerwebz Actually, the book it comes from is Delavier's Strength Training Anatomy. I find it odd how many erect nipples are illustrated inside though.
Originally Posted by Smyth. As a natty, this approach will simply make you fat. People on the Internet have reported some gains e. The fact that the scale is moving means nothing by itself except that maybe you are eating more than before. The deadlift sucks as a volume exercise most of the time.
Bob Peoples would disagree with. High frequency training is becoming increasingly popular and succesful. A brief trial would add some weight to your argument. Reminds me of Judge Judy. Her mind is made up often before she hears the evidence. The bear routine is a very good routine. Any routine can, if your form is poor. I think the 20 plus sets are safe as long as you do them correctly.
One you start to loose for stop. I would think you have less chance of injury and better chance of recovery by doing it every days instead of 3X a week. If you personally believe this program will not work, then do not try it. I, personally, am doing the program now and after a month I have zero injuries. As we age, we need to do everything we can to increase our strength, while keeping safety in mind, of course. A 75 year old with that kind of strength, hypertrophy, and work ethic is truly admirable and astonishing.
Thanks for posting the update and this is really amazing. I hope this inspires older gents that there is no excuse to not be stronger…We all need to be strong, no matter what age! Best, Scott. Gotta laugh out of the motivation comments. But even more importantly whether motivation is there or not, it is critical that YOU be there cranking out the work. How you feel mentally is a bad guide, where how you feel under work loads is a much better yardstick. You can train with a broken hear tbut not a pulled hamstring.
If you must feel psyched to work out, or use stimulants to get through workouts, i have doubts about your training future. These are not the days to double your efforts, these are days to do your work and call it a day. Much respect to your father for his success and attitude.
Outstanding piece of work, and inspiration for me. Certainly teaches one that age is simply a number and with intelligently designed training one can compensate for infirmities…. I wish all the strong men and women a happy new year!
Funny, most people think, that you get weaker when you get old. Fact is, that when you have a potential to get stronger, you can get stronger. Of course an Olympic weightlifter cannot get even stronger with the years, he gets weaker, but if he would have started ten, twenty or thirty years later with weight training, he could get stronger. I started with kettlebells when I was around 50 years, and Pavel knows, that it is some years ago.
And I enjoy my body, getting older and stronger. My wife never ask me, will you try to unscrew the lid of this glass or can you open it? She says, open it, please! Holger Danske, still going strong. Thank you, Pavel, thank you very much. I chose the company of strong men, because I get inspired there. And I do the best of what you and your instructors taught me and still teach me.
Thank you Chief! It will take a while to digest the main part of the article. Which is why the sports psychology text that we chose to publish, Psych, is the manual on reaching world class performance—not cheerleading drivel to lure the lazy off the couch.
This article is now closed for comments, but please visit our forum , where you may start a thread for your comments and questions or participate in an existing one. Thank you. You may also like:. The goal of this program is to re-tool and potentiate your hip hinge for safer, stronger reps. We are building up by doubling-down on trunk stability, training deadlift variations, and focusing on speed reps. If you have decent technique and have been building your base with sets of five, the following plan will give you more than a fighting chance of a deadlift PR.
No Country for Old Men. They bring the timidity of the old age into the age when one is supposed to drink life out of a fire hose. Deadlift: To Stop or To Go.
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